10-minute Indoor Walking Workout for Seniors Beginner Exercisers

This 10-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up and increasing strength with exercises that work your legs glutes core and upper body Perfect for seniors and beginner exercisers Join my 80-year-old mom and me as we walk and say yes to next steps to good health Take her advice Don't sit around Get up and walk Marching or walking in place is the foundation for the workout The 30-second rounds will also work on your balance and coordination which is important to prevent falls the leading cause of non-fatal and fatal injuries among seniors Be sure to warm up before doing this workout Do one of our warm up videos - Warm Up 1 a https 3A 2F 2Fyoutu be 2F9khVr NtBxIm a - Warm Up 2 a https 3A 2F 2Fyoutu be 2FHB21F-PqVW4 a After the workout do our additional cooldown session to get your heart rate back to normal and stretch out your muscles a https 3A 2F 2Fyoutu be 2FTUz3C0ihuXQ a If you like this video please like and subscribe to our channel to receive more workouts yes2next celebrates fitness and joy after 50 It s never too late to start exercising creating and doing Let s say yes to our next adventures in fitness and life Join the yes2next email list and get notified of our latest workouts and fitness tips at a https 3A 2F 2Fyes2next com a Thanks for working out with us and see you soon Follow us on - Instagram a https 3A 2F 2Finstagram com 2Fyes2next a - Facebook a https 3A 2F 2Ffacebook com 2Fyes2next a - Twitter a https 3A 2F 2Ftwitter com 2Fyes2next a - Pinterest a https 3A 2F 2Fpinterest com 2Fyes2next a Disclaimer a https 3A 2F 2Fyes2next 2Fdisclaimer a Thank you to the following artists for the great soundtrack Music by Ikson a https 3A 2F 2Fyoutube com 2Fikson a - Early Hours Music Higher by KUWAGO is licensed under a Creative Commons License a https 3A 2F 2Fcreativecommons org 2Flicenses 2F a Support by RFM - NCM a https 3A 2F 2Fbit ly 2F2xGHypM a Music CIRCLES by tubebackr is licensed under a Creative Commons License a https 3A 2F 2Fcreativecommons org 2Flicenses 2F a Support by RFM - NCM a https 3A 2F 2Fbit ly 2F2xGHypM a Music Escape Original Mix by latakz is licensed under a Creative Commons License a https 3A 2F 2Fcreativecommons org 2Flicenses 2F a Support by RFM - NCM a https 3A 2F 2Fbit ly 2F2xGHypM a Music Journey by Atch is licensed under a Creative Commons License a https 3A 2F 2Fcreativecommons org 2Flicenses 2F a Support by RFM - NCM a https 3A 2F 2Fbit ly 2F2xGHypM a walking walkingforseniors walkingforbeginners oldpeoplewalkingroutines oldpeoplewalkingroutine

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